About Me

The Two Reasons I’m a Therapist

1

I’m the type of person who values real communication, preferring, candid honesty over big, crazy crowds. “Small talk” just isn’t my thing—I find it shallow and fake.

We live in a world where, when asked how we’re doing, we robotically regurgitate a rehearsed “fine”—even when we’re not. This kind of talk exhausts me. But being real with people—actually sharing stories of pain and anxiety and celebration and healing—not only builds an incredible personal connection, it also gives me energy and a profound sense of accomplishment. 

2

I believe counseling fundamentally and positively changes people, and am honored to play a role in these changes.

Whether someone needs to safe place to let off steam, needs to gain concrete skills to practice at home, or needs help diving deep into long-standing hurt in safe and productive ways, counseling can be a tremendous, life-changing help… and I feel exceptionally lucky to call this my “job.”

My Approach

I have always had a passion for supporting individuals and families through life’s challenges, whether they are normal life adjustments or an unexpected crisis. My goal for therapy is to provide a safe place for you to explore the origin of persistent issues that leave you feeling frustrated, confused or “stuck” and gain insight into not only who you are, but also who you would like to become. I strive to encourage and support my clients, while at the same time challenging them to think deeply about their own thought processes and behaviors so that they are able to achieve positive and lasting changes.

On a Personal Note

When I am not in the office, you can find me at the park with my young kids, grabbing coffee with a friend, trying out new recipes in the kitchen and going on long leisurely runs on the Kirkland waterfront. I strive to strike a balance between family, friends, work, and health, and I live my life by the mantra “the best way to find balance is to stop trying to balance everything so perfectly.”

  • Licensed Marriage and Family Therapist #LF60755905

  • Master of Science, Marriage and Family Therapy

    Seattle Pacific University

    Bachelor of Science, Psychology and Human Development

    Washington State University